Frequently asked questions
1. What is Solution-Focused Hypnotherapy?
Solution-focused hypnotherapy (SFH) is a type of hypnotherapy that emphasises finding practical, positive solutions to issues, rather than focusing on past problems. It uses a combination of solution-focused therapy and hypnosis to help clients create desired changes.
2. How Does Solution-Focused Hypnotherapy Work?
SFH uses a structured approach, guiding clients to set goals, identify resources, and explore positive outcomes. Hypnosis, or a deeply relaxed state, is then used to reinforce these solutions, helping the subconscious mind to support conscious goals.
3. What Issues Can Solution-Focused Hypnotherapy Help With?
SFH can address a range of issues, such as stress, anxiety, sleep disturbances, weight management, confidence, phobias, and habit change (like quitting smoking or vaping). It is generally aimed at achieving specific goals, which makes it versatile.
4. What Can I Expect During a Session?
Sessions typically start with a discussion about your goals, followed by a relaxation phase using hypnosis. You remain in control and aware during hypnosis, and most sessions are structured around identifying solutions rather than analysing past problems.
5. How Many Sessions Will I Need?
The number of sessions varies depending on individual goals and circumstances, but SFH often requires fewer sessions than traditional therapeutic approaches. Many clients see progress within 8–12 sessions, though some issues may require more.
6. Will I Lose Control During Hypnosis?
No, hypnosis is a natural state of focused relaxation, and clients remain fully aware and in control. SFH aims to empower clients by enhancing their own strengths and resources; it doesn’t involve loss of control.
7. How is Solution-Focused Hypnotherapy Different from Traditional Hypnotherapy?
Traditional hypnotherapy may focus on analysing past issues, whereas SFH focuses on solutions and future-oriented goals. It combines elements of cognitive behavioral techniques and positive psychology within a framework of relaxation.
8. Is Solution-Focused Hypnotherapy Safe?
Yes, SFH is a safe and gentle form of therapy when practiced by a trained professional. It is non-invasive and focuses on helping clients develop practical strategies for improvement.
9. What If I Can’t Be Hypnotized?
Most people can enter a light hypnotic state, which is sufficient for solution-focused hypnotherapy to be effective. Even those who feel they are highly analytical can benefit from this state of focused relaxation.
10. How is Progress Measured in Solution-Focused Hypnotherapy?
Progress is measured by setting clear, achievable goals at the start and checking in on these throughout the process. We use scaling questions (e.g., "On a scale of 1–10, how are you feeling about this goal?") to track improvements over time.
11. Can Solution-Focused Hypnotherapy Be Done Online?
Yes, SFH is effective both in-person and online, as long as clients have a comfortable, quiet space. Molly Drake Hypnotherapy offers remote sessions via video calls, which can be convenient and equally beneficial.
